Omron HJ-112 Digital Pocket Pedometer

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Product Description: Omron® HJ-112 Pedometer

No matter where you're going, make every step count while using HJ-112 Pedometer. Using Omron 2D smart sensor technology, this dual-axis pedometer tracks steps accurately whether it is with your pocket, on your own belt or clipped for your bag.

When You Realize Your Numbers, You'll Increase Your Numbers.

You'd be amazed at how many steps you already take each day. A few hundred walking on the bus, a couple thousand going a number of blocks down for lunch, and with an Omron Pedometer you'll know just the number of steps you're taking and begin looking for ways to determine that number get bigger every day.

Every Step Counts

Omron Pedometers use smart sensor technology as opposed to the typical pendulum system to obtain a much more accurate reading. Many Omron Pedometers, such as HJ-112, could be programmed for a personal stride length to provide you with an more accurate count.

The Omron HJ-112 Pedometer offers:

Omron Dual-Axis Technology—Counts steps accurately and quietly whether positioned vertically or horizontally
Automatic Reset—Start using a clean slate every day to track your steps more accurately
Weekly Log—Store up to 7 events of information in memory; resets to zero at midnight so you're ready to visit every morning
Six Tracking Modes—Track steps, aerobic steps, time, distance, calories and fat grams burned
Tracking for Two Kinds of Steps—The HJ-112 tracks both regular and brisk steps separately
Features

The Omron HJ-112 Pedometer features
Omron HJ-112 Pedometer
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Omron HJ-112 Pedometer Features
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A few steps toward a healthier life

Walking can be a great strategy to stay healthy. In fact, walking 10,000 steps a day is widely recommended by physical fitness professionals. And when you track your steps using a pedometer, like the Omron HJ-112, studies show you're planning to enhance your total number of steps a day by about 2,000, or 1 mile.*

Getting Started

Warm Up First-Before your walk, stretch (arm circles, hip circles and leg lifts) to get your blood flowing and reduce the probability of injury.

Use a Pedometer—Omron Pedometers will be the partners you can depend on when you wish to accurately track your day-to-day routine and help you reach your recommended 10,000 daily steps.

Set Goals—Begin slowly and work on your path up. By setting goals you'll push yourself farther and achieve more.

Mix It Up—Add variety for your routine by changing pace, walking uphill or perhaps altering your route.

Add Resistance—Include some upper-body exercises while you walk, like arm reaches or carrying water bottles in each hand to increase your calorie burn.

*JAMA. 2007; 298 190:2296-2304

Calorie Chart
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The Omron Pocket Pedometer HJ-112 features advanced technology, which offers added durability and suppleness to count steps at all positions perpendicular to the ground. This feature allows the user to put the pedometer in the pocket, bag or clip it to your belt.



Product Features
Omron dual axis technology; counts steps accurately and quietly whether positioned vertically or horizontally
Automatically resets daily to accurately track steps
Stores up to 7 days of information in memory; Resets to zero at midnight
Six tracking modes, track steps, aerobic steps, time, distance, calories and fat grams burned
Tracks two kinds of steps; Tracks both regular and brisk steps separately